While traditional yoga emphasizes physical postures (asanas) and movement, EcoNIDRA and Yoga Nidra are deeply relaxing practices that involve minimal movement. In these practices, you lie comfortably and follow a guided relaxation, allowing your mind to gently drift while remaining aware of the guidance. EcoNIDRA further distinguishes itself by specifically incorporating a strong connection to nature through guided imagery and soundscapes.

Open to Healing Garden clients, caregivers and bereaved members.  You are welcome to register for individual sessions.  Free program with optional donations accepted at registration.  This program will take place on zoom.

Nadine Mazzola, Certified Forest Therapy Guide, Expressive Art Teacher, and a Somatic Resilience Practitioner.