Come unwind from your day through breath, gentle movement, and extended savasana (reclining resting pose).

Join Julie for an in-person, slow, mindful, and grounding yoga practice as she learns to teach yoga during her yoga teacher practicum. Come move and gently stretch your body for 60 minutes, followed by a 15 minute savasana. This class is appropriate for all levels, including those new to yoga. Class is free to Healing Garden clients, caregivers and bereaved members. Donations to the Healing Garden are welcome.  

Yoga mats and props will be supplied.  Please bring a blanket from home for comfort during savasana.  

Registration is required, this is not a drop in class.    

Facilitated by Julie Ervin

Julie is a licensed massage therapist, certified manual lymphatic drainage therapist, Reiki Master and yoga teacher in training. After years of practicing yoga and experiencing its deep and profound impacts, she felt called to share this ancient mind and body practice and is pursuing her 200 hour yoga teacher certification with Frog Pond Yoga Centre. When not on the mat, she sees clients at the Healing Garden and in her private practice in Littleton.